The Gift of Lemons

Lemons 2I began my morning bike ride with a somewhat heavy heart. Some big, unexpected changes had just dropped into my life. While I knew that ultimately these changes would be for my good, I couldn’t help but feel some grief for what I was being called to let go of. I was hoping a nice long bike ride would help to lift my mood.

As I headed down the paved walking/biking path along the canal, I was pleasantly surprised to find that someone had left a box full of beautiful fresh lemons, free for the taking, at the edge of the path.

These are NOT like the average grocery store lemons. These are big, juicy, fragrant, fresh-from-the-tree lemons, closer to the size of a small grapefruit than the size of my fist. Someone with a tree or trees in their yard and an excess of fruit had generously left these for the passers-by. Grateful I had my panniers on the back of my bike, I helped myself to half a dozen.

I continued my ride with a lighter heart, buoyed by this random, anonymous generosity. The gift of lemons.

Ironic, isn’t it? How often we’ve all heard the old adage, “When life hands you lemons, make lemonade.” (or is that margaritas?!) Life had just handed me a lemon with this unexpected change, so what was I going to do with it?

I got to thinking about all the times I’ve learned to do that – to make lemonade – in small ways and in big ways. And the times when I haven’t. The times when I’ve just let myself get all puckered and sour about something. The first option is a lot more pleasant, and it really is a choice.

I’ve often spent my morning walking and riding time listening to some recorded lectures from Bill Harris (of Centerpointe) about the 9 Principles of Conscious Living. It’s no accident that these lectures were playing through my iPod earbuds this very morning.

Principle 1 is to let whatever is be okay. It may not be what we wanted, but if it has happened, we are already having to deal with whatever consequences it may carry. We can only make things worse and add a lot of unnecessary pain and suffering by resisting what has already come to pass. We can choose to accept what is (whether we wanted it or not) and move on much more peacefully if we let go of our resistance.

Principle 9 is that NOTHING HAS ANY INTRINSIC MEANING. The only meaning an event or experience can have is the meaning WE GIVE TO IT.

Oh, those were two very powerful and difficult lessons for me to absorb when I first began listening to these recordings about a year after my son Cameron died. The first time I heard this “NO MEANING” business, it really pissed me off! If there was no meaning to Cameron’s relatively short life and relatively horrific and dramatic death – then WHAT WAS THE POINT?!

Turns out the POINT was the meaning I would choose to CREATE about that experience, and the journey I would take to get there.

Anyhow, back to those lemons . . .

What clicked for me this morning about the gift of lemons was not only about how we turn our own lemons into lemonade, but how we also gift others with the same opportunity. After we’ve learned to make our own lemonade, are we willing to share the recipe?

I suppose that is what I have hoped to accomplish by writing The Deep Water Leaf Society and within my coaching practice. Not exactly teaching a recipe, but teaching a path to discovering your OWN lemonade recipe each time life hands you a lemon.

Another angle on the gift of lemons is about those times when WE become the unwelcome experience to others – we cut someone off in traffic, we bring them unwelcome news, we cause them grief in some way (whether intentionally or unintentionally).

I’m not advocating that we go out of our way to be someone’s lemon, but on some level, isn’t even that a gift? Every lemon becomes an opportunity to make lemonade – to practice letting what is be okay – to create powerful and amazing meaning that helps us to evolve.

So. There was this  box of lemons on the canal bank this morning, an anonymous gift from a stranger.

“Here. I have lemons in my life. An overwhelming abundance of them. Too many for me to deal with, but I KNOW how valuable they are. So, here. I’m sharing. Take a few and go figure out how to turn them into something delicious.”

Peace in the Eye of the Storm

TranscendingTheStorm
Art: Transcending the Storm created by Claire Perkins aka Artful Alchemist on Polyvore.

As I pulled on my “Be Peace” T-shirt this morning in celebration of the International Day of Peace, I was reminded that the outer manifestation of peace can only come from carrying the experience of peace within you – no matter what’s going on around you.

The first time I really GOT that viscerally, my body delivered the message to me through dancing to the 5Rhythms developed by Gabrielle Roth. It’s a meditative dancing practice in which five different rhythms (flowing, staccato, chaos, lyrical, and stillness) are danced in order, creating a wave of movement and energy in the body.

One day I was playing around with the usual order of the 5Rhythms – mixing them up into different sequences. I danced through a pattern of chaos, followed by stillness and then back into chaos.

When I danced into that final segment of chaos I discovered that it felt completely different from the first cycle of chaos. The stillness I had just moved with was carried into the chaos, shifting it, softening it. Same music, completely different experience.

We can do this in our lives as well by practicing inner peace daily – through meditation, nature, art, dance, deep breathing or anything that works to create stillness within. Having established that vibration of stillness and peace inside ourselves, we can carry it into any situation we encounter – no matter how chaotic, stressful or challenging it might be.

SelfolutionaryShiftingPointTake time each day to create peace within you. The peace you carry within can transform any stressful or chaotic situation. YOU will become the peace in the eye of the storm.