The Changing Face of Grief

The morning after my Dad died, he came to me in a dream.

In my dream, my Dad is sitting in a chair with a large Tefla bandage on the upper right side of his head. His blue eyes are clear and twinkling and he’s wearing a sort of self-satisfied, cat-that-ate-the-canary grin. Without any words, he communicates to me that he’s been fixed up good as new. The damage from his right-hemisphere stroke and the debilitations of dementia he experienced in the last year of his life (and even longer than that, to a milder degree) have been healed. I smile and say, “Well, look at you, Dad!” I give him a hug and a kiss and tell him I love him.

I am amazed at how differently this loss is affecting me compared to Cameron’s death nearly five years ago now. Cameron visited me in dreams, too. But at first, every time he visited my grief and anger were so powerful that I ended up pushing him away. I would awaken from those dreams full of pain and sadness. My dream of Dad left me filled only with peace. It puzzles me a bit how unemotional I have been about my Dad’s death. I’m trying not to beat myself up over it, but I have been giving it a lot of thought. People offer me condolences and I feel like there’s no consoling needed.

Recently, as I was perusing other blogs on the theme of grief, I came across this post called “Good Grief,” which contains some good, basic information about grieving. The post includes a list of things that can affect a person’s response to a loss. I can see how some of the ideas presented there have applied in my own experiences of grief.

Anticipatory grief, for example, happens when death is anticipated over a long period of time due to illness or other circumstances. The reaction to an expected death is very different than the reaction to a sudden, unexpected death. It doesn’t necessarily mean the grief is lessened, but the shock is lessened. There is a level of anticipation or expectation that we will outlive our parents, but we don’t expect to outlive our children. The difference in feeling about these two deaths is partly because of that, but it’s more than that, too. With my Dad, I think my grieving happened before he passed. I felt more sadness in watching his brilliant mind fade away than I did at the passing of his body, which, at the end, seemed only a shell of him anyway. I had some anticipatory grief with Cameron’s death, too. He’d been struggling with addiction for years and I kept waiting for something terrible to happen. Yet, I was not prepared for his unexpected death in the county jail. I thought that there, of all places, he’d be forcibly protected from his self-destructive addiction. When the detectives from the jail came to tell me he was dead, the shock was incredible. While there was anticipatory grief with both my Dad and my son, in the end I expected and even hoped for my Dad’s passing while I resisted the idea of Cameron’s death right up to the moment I learned of it.

Another thing that impacts the grief experience is the relationship you had with the person who died. I was certainly much closer to my son than I was to my Dad. Even though I had been a caretaker for my Dad for the last several years, it was more out of necessity than closeness. Prior to the decline of his and my Mom’s health, I really didn’t see my folks much. Even though I love my Dad, my life was very separate from his life. Cameron and I, on the other hand, were extremely entangled – probably unhealthily so. I believe it is called co-dependence. So his death left a gaping hole in my own sense of identity. There was also a lot of unresolved business with Cameron, where with my Dad I felt I had no loose ends, no grievances, nothing I felt guilty about. Cameron’s death left a lot of things unsaid and undone. Over time, since his death, we have had an opportunity to resolve all those issues and to heal our relationship so that now I can think of him with love and with peace in my heart. But in the beginning, there was only pain and guilt and anger. So I guess it’s easier to let go of my Dad because there’s no baggage there.

One more thing the post mentions is that what you’ve learned about loss in the past will inform any future experiences of grief. This certainly seems true in my case. Cameron’s death and all the amazing experiences that followed have completely transformed my understanding of and feelings about death. Where before I supposed (or at least hoped) that death was not a final ending, I now know it without any doubt at all. I have had too many amazing communications with Cameron since he passed to think of him as “dead.” His passing also taught me that the bond of love survives the apparent separation of death. It not only survives, but becomes stronger and healthier. My sense of death now is that it is a return to our true soul state, while our adventures here on Earth are temporary challenges—learning and growing experiences. Rather than grieving my Dad’s passing, I can celebrate his homecoming and know that our hearts remain connected.

Wishing you peace on the journey…

As always, I welcome your coments here or by email ([email protected])

Visit my website: http://www.deepwaterleafsociety.com/

Navigating Change

I can’t believe it’s November! Halloween has come and gone and a historic election day is behind us, but I’m still wondering where September and October went!

October was a busy month with the release of The Deep Water Leaf Society finally becoming a reality. I attended a writer’s conference in Tucson the last weekend in September and that marked the official release of the book as I received my first box of printed copies just in time to take them with me.

Most of the workshops I attended were about marketing, promotion and branding. One of the workshop leaders began by saying, “Once your book has been written, your fulltime job is now marketing.” Not exactly what I wanted to hear as I much prefer writing to marketing. I left the conference with a list of about 50 “must do” items and a feeling of overwhelm.

Once I arrived home, it was time to ship out all the pre-orders. A GREAT BIG THANK YOU to all of you who ordered the book in advance. I had shipped out or hand delivered nearly 70 copies of the book by mid-October.

I even managed to get one or two items checked off of my “must do” list for promotion and marketing, one of which landed me a feature article in the East Valley Tribune’s Spiritual Life section.

Then it was off to the El Rocio Retreat in Mission, Texas, to present a workshop and hold my first “official” book signing event. This was really special because El Rocio is the home of the Creative Journal Expressive Arts program, which was my lifeline during my journey through grief.

My workshop, “Altared Futures,” focused on the process of transformation. Each participant created an altar in three pieces: the first piece expressing and exploring a current loss or challenge, the second piece identifying and honoring whatever means of support might help them through the change, and the third envisioning the positive transformation that would come from the experience.

The essential message of “Altared Futures” is that no matter what kind of change we are facing, and no matter whether that change was one of our own choosing, we do have a choice about where and how we go forward from the change point.

There was a point in my own healing journey, after losing my oldest son to a drug overdose, when I realized very clearly that I could choose to allow my grief to define me for the rest of my life, or I could choose to define my experience in a new light. I could choose to remain angry, bitter and depressed, or I could choose to reclaim joy. This choice is very much at the heart of the story I tell in The Deep Water Leaf Society.

Here in the U.S. we find ourselves at the doorway of change. Last night, Barack Obama, was elected to serve as the first African American president in our history. For the first time in eight years, a democrat will once again lead our nation. For some of you, this change came by choice – you voted for Obama. For others of you, this change came against your will – you voted for his opponent. For yet others of you, this change arrived by default – you didn’t vote, by choice or because you weren’t eligible to vote.

Regardless of your choice status in the election, the change has arrived. It’s up to you how it comes to affect your life. Senator McCain set a wonderful tone in his concession speech last night. Obviously, Obama’s victory came not by choice for McCain. And yet he immediately began to quiet the “boos” of the crowd and to emphasize unity, cooperation and support for his former opponent. He envisioned a positive future for himself, for his supporters and for this nation. He emphasized moving quickly past the inevitable disappointment into positive, future-oriented action.

Change is a challenge, even when it comes by choice. Obama will certainly face major changes in his personal life as he works to implement the changes he wishes to bring to our country. Serving as president is a huge responsibility to shoulder and carries with it an enormous amount of stress. Obama’s acceptance speech was equally positive and hopeful. Like McCain, he immediately sought to put divisiveness behind us and begin to envision a brighter future.

This is a choice we can all make in the face of ANY change. This is what my grief taught me. Certainly the loss of a loved one has a different quality of pain than the loss of an election. I am not suggesting that you can or should put the pain and grief of the loss of a loved one behind you in a day’s time, or a week’s time or any specific timeframe. Yet, at some point, you will begin to recognize where your choice points are. Every day, you will have the opportunity to choose between focusing on a past that’s gone or focusing on a future that is yours to shape.

Whether this election is a “win” or a “lose” for you, is totally up to you. You can make of it what you will. And whatever losses you have experienced in your life, your future is up to you. Dream big. Choose joy. And to paraphrase Obama’s tag line: YES YOU CAN.

Wishing you peace on the journey. . .

As always, I welcome your comments and invite you to visit my website, http://www.deepwaterleafsociety.com/.