Expressive Arts Coaching Services

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  • Are you at a turning point in your life?

  • Ready for the next chapter, but not sure what that looks like?

  • Do you have a clear goal, but need some motivation to manifest your vision?

  • Are you feeling stressed and frazzled or facing a health challenge?

 

 

 

Then Expressive Arts Coaching is for you!
This powerful combination of simple art activities, journaling and
coaching techniques will help you to:

 

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  • De-stress and reconnect to the things that bring you joy

  • Connect to your own inner wisdom

  • Get clear about your passions, goals and priorities

  • Create emotional, spiritual and physical healing

  • Manifest your best life

 

 

“But I’m not an Artist . . .”

You don’t have to be! (But I’ll let you in on a little secret. You ARE!)

If you can scribble with crayons, cut with scissors and manage a glue stick, you have all the skills you need! Besides, it’s not really about creating art – it’s totally about creating YOU!

“So, what does Expressive Arts Coaching look like?”

I’m glad you asked!

  • First, we’ll connect by phone to discover what you’d like to get out of the program.
  • Then I will customize a program just for you – addressing your specific objectives.
  • We’ll get together – via Zoom – for a series of 90 minute sessions to create art and transformation! We can meet monthly or twice a month.
  • Sessions are available in packages of 4 and can be repeated for as long as you like. (The activities will continue to change in order to support your current needs.)
  • You will need an unlined journal and some colorful pens, crayons or markers for drawing and journaling. You may also need magazines, scissors and glue for collage activities.
  • Journaling and other activities will be suggested for “homeplay” in between sessions.

“What are your qualifications?”

That’s a great question! And an important one.

Let me start by saying, I am NOT a therapist. (But, believe me, Expressive Arts can be quite therapeutic!) I am a certified Creative Journal Expressive Arts Coach, trained by Lucia Capacchione, PhD, ATR, REAT in her signature Creative Journal methods. I am also a Transformational Life Coach and I received my training at the Southwest Institute of Healing Arts. Beyond that, Expressive Arts got me through the toughest experience of my life – the death of a child. Expressive Arts gave me my life back. I found healing, I found meaning and purpose, I found my way back to joy, and I have created exactly the life I want to be living as an Artist, Author and Expressive Arts Coach.

I would LOVE to help you create your best life, too!

Contact me today, and let’s get started!
claire@claireperkins.com

4 sessions = 6 hours of private, individual coaching for $360